Most people don’t get enough sleep on a regular basis. This leads to many health issues, including many serious diseases like hypertension and diabetes. This also shows in our skin in the form of premature signs of skin aging such as dullness, fine lines and dark circles, which many products try to counter. However, chronic sleep deprivation also affects our mood, productivity and creativity—straining relationships at home and at work. The recently concluded World Sleep Day held last March 16 aims to help curb this global epidemic. And while demanding work schedules, worsening traffic and other issues are beyond our control, there are some things that we can fix to get that coveted 8 hours of rest.