Neal’s Yard Remedies Chamomile Roman Essential Oil
This light and fruity oil is steam distilled from the chamomile flowers and leaves. Naturally calming, it balances your emotions and helps to ease tension. Milder than Chamomile Blue, it’s also more suitable for children.
Key benefit: Relaxing
Latin name: Anthemis nobilis
Country of origin: England
Blends beautifully with: mandarin, neroli and rose
Suitable for children over 2 years old
How to use:
Bath & Shower
Inhale the aromatic stream while your skin absorbs all the benefits of the oil. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel, full fat milk or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp.
This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby.
Relaxes your body and mind while helping to soothe aching muscles. For adults, use up to 15 drops in 2 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 6 drops in 2 tbsp of base oil.
Diffusers & Burners
A natural air freshener, this technique creates a relaxing ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser.