{"id":32238,"date":"2018-03-27T09:36:41","date_gmt":"2018-03-27T09:36:41","guid":{"rendered":"http:\/\/rustans-thebeautysource.com\/en\/?p=32238"},"modified":"2018-10-29T05:51:35","modified_gmt":"2018-10-29T05:51:35","slug":"sleep-better-according-experts","status":"publish","type":"post","link":"https:\/\/rustans-thebeautysource.com\/en\/sleep-better-according-experts\/","title":{"rendered":"Mega: How to Sleep Better According to Experts"},"content":{"rendered":"

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Most people don\u2019t get enough sleep on a regular basis. This leads to many health issues, including many serious diseases like hypertension and diabetes. This also shows in our skin in the form of premature signs of skin aging such as dullness, fine lines and dark circles, which many\u00a0products try to counter<\/a>. However, chronic sleep deprivation also affects our mood, productivity and creativity\u2014straining relationships at home and at work. The recently concluded World Sleep Day held last March 16 aims to help curb this global epidemic. And while demanding work schedules, worsening traffic and other issues are beyond our control, there are some things that we can fix to get that coveted 8 hours of rest.<\/p>\n

Read More…<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Most people don\u2019t get enough sleep on a regular basis. This leads to many health issues, including many serious diseases […]\n","protected":false},"author":1,"featured_media":32239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[585,2696],"tags":[],"acf":[],"yoast_head":"\nMega: How to Sleep Better According to Experts - Rustan's The Beauty Source<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rustans-thebeautysource.com\/en\/sleep-better-according-experts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mega: How to Sleep Better According to Experts - Rustan's The Beauty Source\" \/>\n<meta property=\"og:description\" content=\"Most people don\u2019t get enough sleep on a regular basis. 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